BLOGS
Holding Ground on Maternal Health: Why Awareness Matters Even More in 2026
Maternal health is a lifelong continuum that extends far beyond pregnancy and birth, yet it is too often addressed only when complications arise. In honor of Maternal Health Awareness Day on January 2... ...more
Pelvic Health ,Wellness Dry needling pelvic-floor-therapy-not-just-kegels Pregnancy & Postpartum Education Yoga Bone Health Osteoporosis Education &Maternal Health
January 23, 2026•6 min read
What Every Adult Should Know About Bone Health and Osteoporosis
Osteoporosis is often misunderstood as a condition that appears suddenly later in life, but bone health is shaped gradually across the lifespan. This post explores what osteoporosis truly is, what it ... ...more
Pelvic Health ,Wellness Dry needling pelvic-floor-therapy-not-just-kegels Pregnancy & Postpartum Education Yoga Bone Health &Osteoporosis Education
January 16, 2026•5 min read
☂️ Practically Perfect Physical Therapy in 2026: A Warm Welcome (or Welcome Back!)
As we step into 2026, Practically Perfect Physical Therapy offers a warm welcome to both new and returning patients. This post introduces who we are, what we believe, and why our approach to care is i... ...more
Pelvic Health ,Wellness Dry needling pelvic-floor-therapy-not-just-kegels Pregnancy & Postpartum Education &Yoga
January 09, 2026•6 min read
New Year, New Pelvic Floor: Resolutions That Actually Improve Your Bowel, Bladder, Sexual, and Core Health
Start the New Year with simple pelvic floor habits that improve bowel, bladder, sexual, and core health. Learn supportive, sustainable resolutions for 2026. ...more
Pelvic Health ,Wellness Dry needling pelvic-floor-therapy-not-just-kegels Pregnancy & Postpartum Education &Yoga
December 26, 2025•5 min read
Trying to Conceive? Here’s How to Support Your Fertility Through Pelvic Health, Cycle Tracking & Everyday Habits
Trying to conceive? Learn how cycle tracking, pelvic floor health, fertility tools, and simple daily habits can support ovulation, intercourse comfort, and overall fertility. Feel confident and empowe... ...more
Pelvic Health ,Wellness Dry needling pelvic-floor-therapy-not-just-kegels Pregnancy & Postpartum Education &Yoga
December 19, 2025•6 min read
Vulvar Skin Care 101: Moisturizers, Lubricants, Pain Relief & What Actually Helps
Learn how to care for sensitive vulvar skin with the right moisturizers, lubricants, barrier creams, and pain-relief options. Reduce irritation, dryness, and pain with evidence-based pelvic floor and ... ...more
Pelvic Health ,Wellness Dry needling pelvic-floor-therapy-not-just-kegels Pregnancy & Postpartum Education &Yoga
December 12, 2025•6 min read
Managing Bowel and Bladder Symptoms Through the Holidays: A Practical Pelvic Floor Survival Guide
Struggling with constipation, urgency, or leakage during the holidays? Learn expert pelvic floor tips to manage bowel and bladder symptoms so you can enjoy the season with confidence and comfort. ...more
Pelvic Health ,Wellness Dry needling pelvic-floor-therapy-not-just-kegels Pregnancy & Postpartum Education &Yoga
December 05, 2025•4 min read
Why We Work With Special Populations
At Practically Perfect Physical Therapy, we believe care should never be one-size-fits-all. Learn how our trauma-informed, inclusive approach supports individuals with complex needs, chronic condition... ...more
Pelvic Health ,Wellness Dry needling pelvic-floor-therapy-not-just-kegels Pregnancy & Postpartum Education &Yoga
November 28, 2025•3 min read
What to Expect at Your First Visit to Pelvic Floor PT
Your first pelvic floor PT visit doesn’t have to be awkward or intimidating. Learn exactly what happens during your first appointment — from the welcoming environment and movement assessment to option... ...more
Pelvic Health ,Wellness Dry needling pelvic-floor-therapy-not-just-kegels Pregnancy & Postpartum Education &Yoga
November 21, 2025•3 min read
What Makes Our Approach Unique at Practically Perfect Physical Therapy
At Practically Perfect Physical Therapy, we’re redefining what care feels like — with trauma-informed, inclusive, and family-friendly treatment for every age and body. Discover how our whole-person ap... ...more
Pelvic Health ,Wellness Dry needling pelvic-floor-therapy-not-just-kegels Pregnancy & Postpartum Education &Yoga
November 14, 2025•3 min read
Why I Started My Practice: A Personal Journey to Practically Perfect
From a life-changing recovery to building a space for healing, this story shares the inspiration behind Practically Perfect Physical Therapy — a practice founded on compassion, evidence-based care, an... ...more
Pelvic Health ,Wellness Dry needling pelvic-floor-therapy-not-just-kegels Pregnancy & Postpartum Education &Yoga
November 07, 2025•3 min read
Constipation Isn’t Just About Food: What Your Pelvic Floor and Nervous System Have to Do With It
Still constipated despite eating fiber and drinking water? Discover 5 surprising causes of constipation — from pelvic floor tension to stress — and what to do. ...more
Pelvic Health ,Wellness &Digestive Health
October 24, 2025•4 min read
Yoga, Breath, and Balance: How the Pelvic Floor Shapes Your Flow
Your pelvic floor is part of your core, breath, and balance. Learn how yoga can help (or hurt) pelvic floor health, plus tips for a more mindful practice. ...more
Pelvic Health ,Wellness Pregnancy & Postpartum Education Infant Development & Milestones &Yoga
October 17, 2025•3 min read
Tight, Tense, and Anxious? Why Your Pelvic Floor Might Be to Blame
Anxiety doesn’t just live in your mind — it can show up in your pelvic floor too. Learn how stress causes tension, common symptoms, and how to release it. ...more
Pelvic Health ,Wellness Pregnancy & Postpartum Education &Infant Development & Milestones
October 10, 2025•3 min read
Is Leaking Normal After Baby?
Leaking after baby is common but not normal. Learn why postpartum incontinence happens and how pelvic floor therapy can help you recover with confidence. ...more
Pelvic Health ,Wellness pelvic-floor-therapy-not-just-kegels &Pregnancy & Postpartum Education
October 03, 2025•4 min read
Not Just for Moms — Why Dads and Partners Benefit from Pelvic Floor Education Too
Pelvic floor education isn’t just for moms — dads and partners benefit too. Learn how understanding the pelvic floor helps with labor, postpartum recovery, and stronger co-parenting ...more
Pelvic Health ,Pediatrics Wellness Pregnancy & Postpartum Education &Infant Development & Milestones
October 03, 2025•3 min read
Torticollis, Flat Heads, and Tummy Time Troubles
Worried about torticollis, flat heads, or tummy time? Learn what’s normal, when to seek help, and simple ways to support your baby’s first 9 months ...more
Pelvic Health ,Pediatrics Wellness Pregnancy & Postpartum Education &Infant Development & Milestones
September 26, 2025•5 min read
From Birth Plan to Postpartum: Why Every Parent Should Take a Birth Prep Class
Discover why every parent should take a birth prep class. From pregnancy to postpartum, gain confidence, support, and tools for a smoother journey. ...more
Pelvic Health ,Pediatrics Wellness &Pregnancy & Postpartum Education
September 19, 2025•5 min read
Pelvic Floor Therapy is Not Just Kegels: What You Really Need to Know
Whether you’re preparing for childbirth, healing postpartum, or dealing with chronic pelvic symptoms, our holistic, individualized approach meets you where you are. You deserve care that considers you... ...more
Pelvic Health ,Wellness Dry needling &pelvic-floor-therapy-not-just-kegels
September 12, 2025•5 min read
The Truth About Incontinence: It’s Common, But Not Normal
Leaking when you sneeze or laugh isn’t “just part of life”—and it’s not something you have to live with. Learn the real reasons behind incontinence and how pelvic floor therapy at Practically Perfect ... ...more
Pelvic Health ,Wellness &Peripartum
September 04, 2025•4 min read
