(609) 300 - 3963

311 S. New York Road, Suite 1A,

Galloway, NJ, 08205

311 S. New York Road, Suite 1A,

Galloway, NJ, 08205

(609) 300 - 3963

CONTACT US

LET'S CREATE SOMETHING TOGETHER!

CONTACT US

LET'S CREATE SOMETHING TOGETHER!

We’re here to support you on your health journey and answer any questions you may have whether you’re interested in our classes, workshops, retreats, or have a general inquiry, we’re just a message away. 

Thank you for considering Practically Perfect. We look forward to connecting with you and supporting your wellness journey! Have a supercalifragilisticexpialidocious day!

FAQ's

What is Pelvic Floor Physical Therapy?

Practically perfect has multiple licensed physical therapists who have gone through specialized training to be able to evaluate, assess and treat the pelvic floor and associated problems. The pelvic floor is the muscular base of the abdominal canister attached to the pelvis. It is composed of muscles, ligaments and fascia that gives support to the abdominal organs. Pelvic Floor Therapy addresses issues that may occur in the back, abdomen, or pelvis.

What if I can't make it to appointments?

PPPT provides flexible scheduling, kid friendly treatment spaces for little stowaways, resources to supplement sessions and a convenient, accessible location. PPPT offers weekly evening hours, Virtual visits are also available for clients who cannot physically come in and can be attended via smartphone, tablet or laptop.

What should I expect on my first visit?

During your first visit, your therapist will check you in and complete intake paperwork. They will spend time getting to know your medical history and what brings you in for therapy. Your therapist will then spend time reviewing what they would like to assess and why.

On the first visit, your therapist will likely want to assess your back, belly and possibly pelvic floor area if you are open to this type of evaluation. Everything will be performed with an explanation of the purpose for each task and your informed consent.

The client is always in charge and the therapist will always do everything possible to make sure the client is comfortable during every part of the assessment. If a pelvic examination is performed, know we do not typically use a speculum and never use stirrups!

Do you only treat pelvic floor conditions and pediatric patients?

No! We have a team of skilled providers that treat a person from head to toe and everything in-between. We also have a personalized, 1:1 environment that gives you the privacy and customization needed for optimal healing.

Where are you located?

Address: 311 New York Road Galloway, NJ 08205, Suite 1A.

What can you do for my child's pelvic floor?

Pediatric Pelvic Floor Physical Therapy starts with a fact finding mission to discover what is going on with your tiny human.

Your therapist will discuss your child’s medical history as well as dive into their developmental history including feeding, toileting, physical issues and behavior.

Assessment for pediatric cases involves observation and assessment of the belly, back and pelvic floor (with consent from the parents). There is never internal assessment or work involved. Your therapist will educate and inform the child and parents at every step of the examination and evaluation.

What can you do to help my baby?

Practically Perfect Physical Therapy wants your baby to achieve all of their gross motor milestones on time and with the best strength, posture and coordination possible.

We use purposeful play in various developmental positions to optimize your child’s movement and function.

Get in Touch

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Get in Touch

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Blogs

Holding Ground on Maternal Health: Why Awareness Matters Even More in 2026

Holding Ground on Maternal Health: Why Awareness Matters Even More in 2026

Maternal health is a lifelong continuum that extends far beyond pregnancy and birth, yet it is too often addressed only when complications arise. In honor of Maternal Health Awareness Day on January 2... ...more

Pelvic Health ,Wellness Dry needling pelvic-floor-therapy-not-just-kegels Pregnancy & Postpartum Education Yoga Bone Health Osteoporosis Education &Maternal Health

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What Every Adult Should Know About Bone Health and Osteoporosis

Osteoporosis is often misunderstood as a condition that appears suddenly later in life, but bone health is shaped gradually across the lifespan. This post explores what osteoporosis truly is, what it ... ...more

Pelvic Health ,Wellness Dry needling pelvic-floor-therapy-not-just-kegels Pregnancy & Postpartum Education Yoga Bone Health &Osteoporosis Education

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☂️ Practically Perfect Physical Therapy in 2026: A Warm Welcome (or Welcome Back!)

☂️ Practically Perfect Physical Therapy in 2026: A Warm Welcome (or Welcome Back!)

As we step into 2026, Practically Perfect Physical Therapy offers a warm welcome to both new and returning patients. This post introduces who we are, what we believe, and why our approach to care is i... ...more

Pelvic Health ,Wellness Dry needling pelvic-floor-therapy-not-just-kegels Pregnancy & Postpartum Education &Yoga

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Start the New Year with simple pelvic floor habits that improve bowel, bladder, sexual, and core health. Learn supportive, sustainable resolutions for 2026. ...more

Pelvic Health ,Wellness Dry needling pelvic-floor-therapy-not-just-kegels Pregnancy & Postpartum Education &Yoga

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Trying to Conceive? Here’s How to Support Your Fertility Through Pelvic Health, Cycle Tracking & Everyday Habits

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Pelvic Health ,Wellness Dry needling pelvic-floor-therapy-not-just-kegels Pregnancy & Postpartum Education &Yoga

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Pelvic Health ,Wellness Dry needling pelvic-floor-therapy-not-just-kegels Pregnancy & Postpartum Education &Yoga

December 12, 20256 min read

Holding Ground on Maternal Health: Why Awareness Matters Even More in 2026

Maternal health is a lifelong continuum that extends far beyond pregnancy and birth, yet it is too often addressed only when complications arise. In honor of Maternal Health Awareness Day on January 2... ...more

Pelvic Health ,Wellness Dry needling pelvic-floor-therapy-not-just-kegels Pregnancy & Postpartum Education Yoga Bone Health Osteoporosis Education &Maternal Health

January 23, 20266 min read

Holding Ground on Maternal Health: Why Awareness Matters Even More in 2026

What Every Adult Should Know About Bone Health and Osteoporosis

Osteoporosis is often misunderstood as a condition that appears suddenly later in life, but bone health is shaped gradually across the lifespan. This post explores what osteoporosis truly is, what it ... ...more

Pelvic Health ,Wellness Dry needling pelvic-floor-therapy-not-just-kegels Pregnancy & Postpartum Education Yoga Bone Health &Osteoporosis Education

January 16, 20265 min read

What Every Adult Should Know About Bone Health and Osteoporosis

☂️ Practically Perfect Physical Therapy in 2026: A Warm Welcome (or Welcome Back!)

As we step into 2026, Practically Perfect Physical Therapy offers a warm welcome to both new and returning patients. This post introduces who we are, what we believe, and why our approach to care is i... ...more

Pelvic Health ,Wellness Dry needling pelvic-floor-therapy-not-just-kegels Pregnancy & Postpartum Education &Yoga

January 09, 20266 min read

☂️ Practically Perfect Physical Therapy in 2026: A Warm Welcome (or Welcome Back!)

New Year, New Pelvic Floor: Resolutions That Actually Improve Your Bowel, Bladder, Sexual, and Core Health

Start the New Year with simple pelvic floor habits that improve bowel, bladder, sexual, and core health. Learn supportive, sustainable resolutions for 2026. ...more

Pelvic Health ,Wellness Dry needling pelvic-floor-therapy-not-just-kegels Pregnancy & Postpartum Education &Yoga

December 26, 20255 min read

New Year, New Pelvic Floor: Resolutions That Actually Improve Your Bowel, Bladder, Sexual, and Core Health

Trying to Conceive? Here’s How to Support Your Fertility Through Pelvic Health, Cycle Tracking & Everyday Habits

Trying to conceive? Learn how cycle tracking, pelvic floor health, fertility tools, and simple daily habits can support ovulation, intercourse comfort, and overall fertility. Feel confident and empowe... ...more

Pelvic Health ,Wellness Dry needling pelvic-floor-therapy-not-just-kegels Pregnancy & Postpartum Education &Yoga

December 19, 20256 min read

Trying to Conceive? Here’s How to Support Your Fertility Through Pelvic Health, Cycle Tracking & Everyday Habits

Vulvar Skin Care 101: Moisturizers, Lubricants, Pain Relief & What Actually Helps

Learn how to care for sensitive vulvar skin with the right moisturizers, lubricants, barrier creams, and pain-relief options. Reduce irritation, dryness, and pain with evidence-based pelvic floor and ... ...more

Pelvic Health ,Wellness Dry needling pelvic-floor-therapy-not-just-kegels Pregnancy & Postpartum Education &Yoga

December 12, 20256 min read

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311 S New York Rd suite 1a, Galloway, NJ 08205, USA

(609) 300 - 3963