(609) 300 - 3963
311 S. New York Road, Suite 1A,
Galloway, NJ, 08205
Welcome to Practically Perfect Physical Therapy
Feel practically perfect in every way!
Welcome to Practically Perfect Physical Therapy
Feel practically perfect in every way!
Pelvic Floor Therapy
Pediatric Therapy
Physical Therapy
Occupational Therapy
Pelvic Floor Therapy
Pediatric Therapy
Physical Therapy
Occupational Therapy
How we're different
At Practically Perfect Physical Therapy, we provide expert, personalized care in a private, supportive environment—treating complex cases with compassion and insurance-covered accessibility.
One-on-one personalized treatment
Private, supportive healing environment
Experts in complex conditions
Insurance-friendly and accessible care
Holistic, whole-body wellness approach
Free Resources
How do I know if I need pelvic floor therapy?
Is my baby hitting the right milestones?
How can I optimize my bone health?
Fiber & Fluids Tracker
A simple tool to help you monitor daily fluid
& fiber intake to promote digestive health and overall welllness.
Sensory Play
A guide to creating engaging & beneficial sensory play experiences for children to support their developmental milestones.
Fiber Friendly Carbs
A list of delicious, fiber-rich food that help maintain a healthy gut & improve digestive function.
Birth Bag Packing
An essential checklist to ensure you're fully prepared for labor & delivery with everything you need packed in advance.
A fun and informative challenge designed to help you improve bladder health through practical, easy to follow steps!
Free Resources
Pelvic Floor Screen
How do I know if I need pelvic floor therapy?
Motor Milestones Checklist
Is my baby hitting the right milestones?
Healthy Bones Checklist
How can I optimize my bone health?
Fiber & Fluids Tracker
A simple tool to help you monitor daily fuild & fiber intake to promote digestive health and overall welllness.
Sensory Play
A guide to creating engaging & beneficial sensory play experiences for children to support their developmental milestones.
Fiber Friendly Carbs
A list of delicious, fiber-rich food that help maintain a healthy gut & improve digestive function.
Birth Bag Packing
An essential checklist to ensure you're fully prepared for labor & delivery with everything you need packed in advance.
Our Team
Mora Pluchino, DPT
CEO & Founder
Nicole Sturgill, DPT
Pediatric Program Coordinator
Becky Gordy, DPT
Physical Therapist
Blogs
What Makes Our Approach Unique at Practically Perfect Physical Therapy
At Practically Perfect Physical Therapy, we’re redefining what care feels like — with trauma-informed, inclusive, and family-friendly treatment for every age and body. Discover how our whole-person ap... ...more
Pelvic Health ,Wellness Dry needling pelvic-floor-therapy-not-just-kegels Pregnancy & Postpartum Education &Yoga
November 14, 2025•3 min read
Why I Started My Practice: A Personal Journey to Practically Perfect
From a life-changing recovery to building a space for healing, this story shares the inspiration behind Practically Perfect Physical Therapy — a practice founded on compassion, evidence-based care, an... ...more
Pelvic Health ,Wellness Dry needling pelvic-floor-therapy-not-just-kegels Pregnancy & Postpartum Education &Yoga
November 07, 2025•3 min read
Constipation Isn’t Just About Food: What Your Pelvic Floor and Nervous System Have to Do With It
Still constipated despite eating fiber and drinking water? Discover 5 surprising causes of constipation — from pelvic floor tension to stress — and what to do. ...more
Pelvic Health ,Wellness &Digestive Health
October 24, 2025•4 min read
Yoga, Breath, and Balance: How the Pelvic Floor Shapes Your Flow
Your pelvic floor is part of your core, breath, and balance. Learn how yoga can help (or hurt) pelvic floor health, plus tips for a more mindful practice. ...more
Pelvic Health ,Wellness Pregnancy & Postpartum Education Infant Development & Milestones &Yoga
October 17, 2025•3 min read
Tight, Tense, and Anxious? Why Your Pelvic Floor Might Be to Blame
Anxiety doesn’t just live in your mind — it can show up in your pelvic floor too. Learn how stress causes tension, common symptoms, and how to release it. ...more
Pelvic Health ,Wellness Pregnancy & Postpartum Education &Infant Development & Milestones
October 10, 2025•3 min read
Is Leaking Normal After Baby?
Leaking after baby is common but not normal. Learn why postpartum incontinence happens and how pelvic floor therapy can help you recover with confidence. ...more
Pelvic Health ,Wellness pelvic-floor-therapy-not-just-kegels &Pregnancy & Postpartum Education
October 03, 2025•4 min read
What Makes Our Approach Unique at Practically Perfect Physical Therapy
At Practically Perfect Physical Therapy, we’re redefining what care feels like — with trauma-informed, inclusive, and family-friendly treatment for every age and body. Discover how our whole-person ap... ...more
Pelvic Health ,Wellness Dry needling pelvic-floor-therapy-not-just-kegels Pregnancy & Postpartum Education &Yoga
November 14, 2025•3 min read
Why I Started My Practice: A Personal Journey to Practically Perfect
From a life-changing recovery to building a space for healing, this story shares the inspiration behind Practically Perfect Physical Therapy — a practice founded on compassion, evidence-based care, an... ...more
Pelvic Health ,Wellness Dry needling pelvic-floor-therapy-not-just-kegels Pregnancy & Postpartum Education &Yoga
November 07, 2025•3 min read
Constipation Isn’t Just About Food: What Your Pelvic Floor and Nervous System Have to Do With It
Still constipated despite eating fiber and drinking water? Discover 5 surprising causes of constipation — from pelvic floor tension to stress — and what to do. ...more
Pelvic Health ,Wellness &Digestive Health
October 24, 2025•4 min read
Yoga, Breath, and Balance: How the Pelvic Floor Shapes Your Flow
Your pelvic floor is part of your core, breath, and balance. Learn how yoga can help (or hurt) pelvic floor health, plus tips for a more mindful practice. ...more
Pelvic Health ,Wellness Pregnancy & Postpartum Education Infant Development & Milestones &Yoga
October 17, 2025•3 min read
Tight, Tense, and Anxious? Why Your Pelvic Floor Might Be to Blame
Anxiety doesn’t just live in your mind — it can show up in your pelvic floor too. Learn how stress causes tension, common symptoms, and how to release it. ...more
Pelvic Health ,Wellness Pregnancy & Postpartum Education &Infant Development & Milestones
October 10, 2025•3 min read
Is Leaking Normal After Baby?
Leaking after baby is common but not normal. Learn why postpartum incontinence happens and how pelvic floor therapy can help you recover with confidence. ...more
Pelvic Health ,Wellness pelvic-floor-therapy-not-just-kegels &Pregnancy & Postpartum Education
October 03, 2025•4 min read
CLASSES
CLASSES
