(609) 300 - 3963
311 S. New York Road, Suite 1A,
Galloway, NJ, 08205
Welcome to Practically Perfect Physical Therapy
Feel practically perfect in every way!
Welcome to Practically Perfect Physical Therapy
Feel practically perfect in every way!
Pelvic Floor Therapy
Pediatric Therapy
Physical Therapy
Occupational Therapy
Pelvic Floor Therapy
Pediatric Therapy
Physical Therapy
Occupational Therapy
How we're different
At Practically Perfect Physical Therapy, we provide expert, personalized care in a private, supportive environment—treating complex cases with compassion and insurance-covered accessibility.
One-on-one personalized treatment
Private, supportive healing environment
Experts in complex conditions
Insurance-friendly and accessible care
Holistic, whole-body wellness approach
Free Resources
How do I know if I need pelvic floor therapy?
Is my baby hitting the right milestones?
How can I optimize my bone health?
Fiber & Fluids Tracker
A simple tool to help you monitor daily fluid
& fiber intake to promote digestive health and overall welllness.
Sensory Play
A guide to creating engaging & beneficial sensory play experiences for children to support their developmental milestones.
Fiber Friendly Carbs
A list of delicious, fiber-rich food that help maintain a healthy gut & improve digestive function.
Birth Bag Packing
An essential checklist to ensure you're fully prepared for labor & delivery with everything you need packed in advance.
A fun and informative challenge designed to help you improve bladder health through practical, easy to follow steps!
Free Resources
Pelvic Floor Screen
How do I know if I need pelvic floor therapy?
Motor Milestones Checklist
Is my baby hitting the right milestones?
Healthy Bones Checklist
How can I optimize my bone health?
Fiber & Fluids Tracker
A simple tool to help you monitor daily fuild & fiber intake to promote digestive health and overall welllness.
Sensory Play
A guide to creating engaging & beneficial sensory play experiences for children to support their developmental milestones.
Fiber Friendly Carbs
A list of delicious, fiber-rich food that help maintain a healthy gut & improve digestive function.
Birth Bag Packing
An essential checklist to ensure you're fully prepared for labor & delivery with everything you need packed in advance.
Our Team
Mora Pluchino, DPT
CEO & Founder
Nicole Sturgill, DPT
Pediatric Program Coordinator
Becky Gordy, DPT
Physical Therapist
Blogs
Holding Ground on Maternal Health: Why Awareness Matters Even More in 2026
Maternal health is a lifelong continuum that extends far beyond pregnancy and birth, yet it is too often addressed only when complications arise. In honor of Maternal Health Awareness Day on January 2... ...more
Pelvic Health ,Wellness Dry needling pelvic-floor-therapy-not-just-kegels Pregnancy & Postpartum Education Yoga Bone Health Osteoporosis Education &Maternal Health
January 23, 2026•6 min read
What Every Adult Should Know About Bone Health and Osteoporosis
Osteoporosis is often misunderstood as a condition that appears suddenly later in life, but bone health is shaped gradually across the lifespan. This post explores what osteoporosis truly is, what it ... ...more
Pelvic Health ,Wellness Dry needling pelvic-floor-therapy-not-just-kegels Pregnancy & Postpartum Education Yoga Bone Health &Osteoporosis Education
January 16, 2026•5 min read
☂️ Practically Perfect Physical Therapy in 2026: A Warm Welcome (or Welcome Back!)
As we step into 2026, Practically Perfect Physical Therapy offers a warm welcome to both new and returning patients. This post introduces who we are, what we believe, and why our approach to care is i... ...more
Pelvic Health ,Wellness Dry needling pelvic-floor-therapy-not-just-kegels Pregnancy & Postpartum Education &Yoga
January 09, 2026•6 min read
New Year, New Pelvic Floor: Resolutions That Actually Improve Your Bowel, Bladder, Sexual, and Core Health
Start the New Year with simple pelvic floor habits that improve bowel, bladder, sexual, and core health. Learn supportive, sustainable resolutions for 2026. ...more
Pelvic Health ,Wellness Dry needling pelvic-floor-therapy-not-just-kegels Pregnancy & Postpartum Education &Yoga
December 26, 2025•5 min read
Trying to Conceive? Here’s How to Support Your Fertility Through Pelvic Health, Cycle Tracking & Everyday Habits
Trying to conceive? Learn how cycle tracking, pelvic floor health, fertility tools, and simple daily habits can support ovulation, intercourse comfort, and overall fertility. Feel confident and empowe... ...more
Pelvic Health ,Wellness Dry needling pelvic-floor-therapy-not-just-kegels Pregnancy & Postpartum Education &Yoga
December 19, 2025•6 min read
Vulvar Skin Care 101: Moisturizers, Lubricants, Pain Relief & What Actually Helps
Learn how to care for sensitive vulvar skin with the right moisturizers, lubricants, barrier creams, and pain-relief options. Reduce irritation, dryness, and pain with evidence-based pelvic floor and ... ...more
Pelvic Health ,Wellness Dry needling pelvic-floor-therapy-not-just-kegels Pregnancy & Postpartum Education &Yoga
December 12, 2025•6 min read
Holding Ground on Maternal Health: Why Awareness Matters Even More in 2026
Maternal health is a lifelong continuum that extends far beyond pregnancy and birth, yet it is too often addressed only when complications arise. In honor of Maternal Health Awareness Day on January 2... ...more
Pelvic Health ,Wellness Dry needling pelvic-floor-therapy-not-just-kegels Pregnancy & Postpartum Education Yoga Bone Health Osteoporosis Education &Maternal Health
January 23, 2026•6 min read
What Every Adult Should Know About Bone Health and Osteoporosis
Osteoporosis is often misunderstood as a condition that appears suddenly later in life, but bone health is shaped gradually across the lifespan. This post explores what osteoporosis truly is, what it ... ...more
Pelvic Health ,Wellness Dry needling pelvic-floor-therapy-not-just-kegels Pregnancy & Postpartum Education Yoga Bone Health &Osteoporosis Education
January 16, 2026•5 min read
☂️ Practically Perfect Physical Therapy in 2026: A Warm Welcome (or Welcome Back!)
As we step into 2026, Practically Perfect Physical Therapy offers a warm welcome to both new and returning patients. This post introduces who we are, what we believe, and why our approach to care is i... ...more
Pelvic Health ,Wellness Dry needling pelvic-floor-therapy-not-just-kegels Pregnancy & Postpartum Education &Yoga
January 09, 2026•6 min read
New Year, New Pelvic Floor: Resolutions That Actually Improve Your Bowel, Bladder, Sexual, and Core Health
Start the New Year with simple pelvic floor habits that improve bowel, bladder, sexual, and core health. Learn supportive, sustainable resolutions for 2026. ...more
Pelvic Health ,Wellness Dry needling pelvic-floor-therapy-not-just-kegels Pregnancy & Postpartum Education &Yoga
December 26, 2025•5 min read
Trying to Conceive? Here’s How to Support Your Fertility Through Pelvic Health, Cycle Tracking & Everyday Habits
Trying to conceive? Learn how cycle tracking, pelvic floor health, fertility tools, and simple daily habits can support ovulation, intercourse comfort, and overall fertility. Feel confident and empowe... ...more
Pelvic Health ,Wellness Dry needling pelvic-floor-therapy-not-just-kegels Pregnancy & Postpartum Education &Yoga
December 19, 2025•6 min read
Vulvar Skin Care 101: Moisturizers, Lubricants, Pain Relief & What Actually Helps
Learn how to care for sensitive vulvar skin with the right moisturizers, lubricants, barrier creams, and pain-relief options. Reduce irritation, dryness, and pain with evidence-based pelvic floor and ... ...more
Pelvic Health ,Wellness Dry needling pelvic-floor-therapy-not-just-kegels Pregnancy & Postpartum Education &Yoga
December 12, 2025•6 min read
CLASSES
CLASSES
