Infant Development & Milestones

Yoga, Breath, and Balance: How the Pelvic Floor Shapes Your Flow

Dr. Mora Pluchino

Published on: 17/10/2025

Your pelvic floor is part of your core, breath, and balance. Learn how yoga can help (or hurt) pelvic floor health, plus tips for a more mindful practice.

Pelvic HealthWellness Pregnancy & Postpartum EducationInfant Development & MilestonesYoga

Tight, Tense, and Anxious? Why Your Pelvic Floor Might Be to Blame

Dr. Mora Pluchino

Published on: 10/10/2025

Anxiety doesn’t just live in your mind — it can show up in your pelvic floor too. Learn how stress causes tension, common symptoms, and how to release it.

Pelvic HealthWellness Pregnancy & Postpartum EducationInfant Development & Milestones

Not Just for Moms — Why Dads and Partners Benefit from Pelvic Floor Education Too

Dr. Mora Pluchino

Published on: 03/10/2025

Pelvic floor education isn’t just for moms — dads and partners benefit too. Learn how understanding the pelvic floor helps with labor, postpartum recovery, and stronger co-parenting

Pelvic HealthPediatricsWellness Pregnancy & Postpartum EducationInfant Development & Milestones

Torticollis, Flat Heads, and Tummy Time Troubles

Dr. Mora Pluchino

Published on: 26/09/2025

Worried about torticollis, flat heads, or tummy time? Learn what’s normal, when to seek help, and simple ways to support your baby’s first 9 months

Pelvic HealthPediatricsWellness Pregnancy & Postpartum EducationInfant Development & Milestones